Tag Archives: coping with cancer

Craving Normalcy

January marks my three year anniversary from breast cancer.  It seems so close but so far away, all at the same time. Even though three years seems like ample time to settle back into life, I still have an underlying sense of craving normalcy.  I wonder if it is something you ever really stop searching for as a cancer survivor.

As a breast cancer survivor, I was forced to reinvent myself in more ways than one.  The most obvious way is physically, a new body means new clothes and new shell of reality.  The second way and less conspicuous but perhaps more important is emotionally.  It takes a while to wrap your mind around the fact that you will be a forever changed person.  In a way, it plays tricks on you and makes you think if I am changed this much on the outside, I must be changed on the inside too.

After diagnosis, things move pretty quickly and it can get overwhelming.  After the initial plan sets in, things start to fall into place and the motion eventually dissipates.  This can be the hardest part because you feel like you should be settling into normalcy but in actuality you are just beginning a new journey in life.  What could be more unsettling than that!

Even years out I am still searching for the time where I am not subconsciously thinking about having a normal day.

After my initial surgery, I used to inwardly chuckle when people would approach me asking if I was all done with treatment.  People who aren’t touched by the disease don’t always realize what a lengthy process it can be both emotionally and physically. While I appreciated their concern with a smile and a knowing nod I also wanted to laugh and say, “I am only just beginning”!

I think craving is an appropriate word to use when talking about a breast cancer survivor’s “new normal”.  It is a fact finding mission of sorts where it is constantly changing and evolving into something where we finally feel comfort and peace.  A place where we can finally say, “Hey, I think I found my new normal”.  But until you find that comfy zone, you continually crave the normalcy that you once had in your pre-cancer life.

Your new normal can often be redefining to caregivers, family and friends because it inadvertently spills over into their pre- normal state too. Consequently, they must evolve and find a new normal that is dependent on yours.  It is all intertwined.

Right after my surgery, I had some concerns and I called my doctor saying that I just wasn’t sure if everything was right because I hadn’t defined for myself what my “new normal” was yet.  Funny, I had never even heard this term before but that is what it felt like for me.  Later, I learned that this is a popular term used by breast cancer women after diagnosis.  It couldn’t be more true.

Through life, whether you are a cancer survivor or not, we are always evolving as people.  How many people change careers multiple times during their working careers?  Or change partners because they have drifted apart or have just changed as people during their course of their relationship.  It is a natural progression in life.  Why shouldn’t it happen when you experience a traumatic life event such as a cancer diagnosis?  It is disguised as a traumatic response but in actuality is truly a natural progression of life brought on unexpectedly by unforeseen life events.  Therefore, craving normalcy and redefining your “new normal” becomes…well- normal.

Darwinism At Its Finest

 

We are all born with cancer cells but scientists say 2 out of 3 people will never develop the disease during the course of their lifetime.  Why do you ask?  Their body’s immune system has the ability to fight it off.  Consequently, some may never know that cancer was ever a part of them.  As an auto-immune diabetic,  I often wonder what impact this revelation has on those of us who do not “fight off disease” as well as others. What happens to those of us whose bodies literally turn on themselves and attack the very thing that is trying to protect us and keep us in balance?

As a breast cancer survivor, people often ask me if I have a fear of recurrence.  Most of the time, I can honestly say no.  But through the daily management of my diabetes, I sometimes contemplate the intrinsic role that this autoimmune disease plays with respect to my cancer.  I can’t help wonder if somewhere down the road my cancer will spring back to life , compliments of a weakened immune system.

For those of us who have cancer blaming genes ,  triggers can be the culprits of turning the gene on, guiding the key into the keyhole and unlocking an inevitable chain of events.  Sadly, we don’t always know what those triggers are in our bodies.  For me, I believe that one trigger created a domino effect, an autoimmune series of events that started with my miscarriage and ended with my cancer; my thyroiditis and diabetes floating somewhere in between the two.

When faced with my many different illnesses, it was imperative to dissect the different aspects of my health and manage each one individually with the hopes that somewhere in that management lays a little relief for something else, a reverse domino effect of sorts.  I did just that and employed it as a means of survival, finding my way to the other side and ultimately wellness.

“Survival mode” is a common phrase tossed around when discussing traumatic situations and life-threatening illness.  You live each day as a means to the next, never looking back at the day before, fiercely focused on the future while simultaneously struggling to make it to tomorrow.  It’s a must-have mindset in order to get through anything as fearful or intimidating as cancer.  Looking back at my time of illness, there are many things that are a complete blur to me.  I hardly remember significant milestones and events that should be in the forefront in my memory.  But I think that was just my body’s way of protecting me and empowering me to cope with the cancer instead of becoming overwhelmed by it.  Something’s gotta give.

Now years later, I may be fuzzy on the details at times, but am grateful for my inner strength and my wisdom to not always feel the need to prevail over those absent memories I long for in life.  It provided me with the coping mechanisms that I needed most to get through my illness and live life to its fullest with my family while tackling cancer at the same time.  I call that …Darwinism-survival of the fittest, fittest at its finest.

Coping with cancer… LEARN and live your best life…

L       Listen To Your Body—  Always be intuned to your body.  If I had a penny for every time I have heard a person say that their “inner voice” was tugging at their shirtsleeve or they just had a weird feeling about something, I would be one rich person.  If it just doesn’t sit right with you, get it checked out.

E     Educate YourselfKnowledge is power.  The more information you have on what your diagnosis is the better decisions you can make in terms of treatment plans, preparing your family and making work decisions, just to name a few.  It may seem overwhelming at first, but it will make things much more manageable in the long run.

A     Act ResponsiblyGetting a cancer diagnosis may make you want to run for the hills. But it is important to put into perspective how this all intertwines within your life.  Think about what you can do to reach the best possible outcome for you and your family and loved ones.  As much as cancer physically hurts the patient herself, it really isn’t just about the patient but the network which surrounds her too.  Make family- centered responsible decisions which encompass the best interests of everyone walking on this journey with you.

R    Reach OutCancer can throw you some curveballs.  You don’t need to do this alone.  There are many support groups that can help you find other people who are going through similar situations as you.  Family and friends are also a strong support in time of need.  It will benefit you to tap into these resources as you muddle your way through this process.  Don’t feel guilty asking for help. People embrace such opportunities to lend a helping hand as it gives them some comfort in being able to do something to show they care during this time of need.

N    Never Give Up HopeThere are times when you just don’t know if you can make it one more day.  Never give up hope that a better future is around the corner waiting for you.  Research is always coming up with new drugs, different surgical procedures and innovative approaches on how to tackle this disease.  Try and stay strong and positive as studies show that this leads to better outcomes in patients. 

LEARN…kept me sane as I made my way through this journey called life and my detour known as breast cancer.  I hope that it will help make a little better sense of yours too. Learn and live your best life…